Get to know Betila Lima, psychologist with training in Neuropsychology. The search for effective methods for treating trauma, phobias, anxiety and depression has never been more relevant than it is today. In this context, EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy and the innovative Brainspotting have stood out as highly effective therapies, recommended by the World Health Organization (WHO). Therefore, in this article, we will explore how these approaches can transform lives and promote emotional and psychological healing.
Brainspotting: The Key to Activating Self-Healing Ability
Brainspotting is a therapeutic approach that stands out for its ability to activate the human body's natural self-healing potential. Thus, through this method, it is possible to identify and release the neuropsychological sources of pain, both physical and emotional.
This therapy is not just limited to resolving trauma, but has also been shown to improve performance in many areas of life, including business, arts, sports, and personal relationships. In other words, it works like a key that unlocks the mind, allowing the patient to process and release emotions and traumatic experiences in a healthy way.
EMDR: Unblocking Trauma and Rebuilding Memories
EMDR, or Eye Movement Desensitization and Processing, is another highly effective approach to treating trauma. This therapy allows patients to identify past traumas, understand how those experiences are affecting their lives, and then overcome those traumas.
The process involves stimulating the brain to process traumatic memories, “recycling” the images, emotions, bodily sensations and negative beliefs associated with these memories. As a result, traumatic memories lose their power to trigger emotional discomfort, providing relief to patients.
Cognitive-Behavioral Therapy: Transforming Thoughts and Emotions
Cognitive Behavioral Therapy (CBT) is an approach that focuses on how individuals interpret events and situations that affect them. She recognizes that it is not the events themselves that cause discomfort, but rather the way each person perceives and responds to these events.
Through CBT, patients learn to identify negative and distorted thought patterns and replace them with healthier, more constructive thoughts. In this way, it leads to a significant change in the way they deal with stressful situations, reducing anxiety, depression and other related symptoms.
About the Professional Behind the Transformation
Betila Lima, a psychologist with training in Neuropsychology, Cognitive-Behavioral Therapy, Psychological Assessment, EMDR Therapy and Brainspotting, is the brilliant mind behind these transformations. With a solid career since 2007, Betila has extensive experience in the field of psychology.
She has worked as a psychologist at a reference school for Early Childhood Education in Greater Florianópolis, acquiring a deep understanding of children's emotional development. Currently, Betila is dedicated to clinical psychology, focusing her expertise on understanding human suffering resulting from traumatogenic experiences and how these experiences affect both the brain and the individual's body.
Benefits of doing online therapy
Online therapy offers a convenient and effective solution for those with busy schedules. Therefore, the need to travel to an office can be eliminated, saving precious time.
By opting for online therapy with Betila Lima, you can schedule a session in the middle of your day, making the most of your time. In other words, it provides valuable flexibility to organize your schedule and invest in your emotional well-being.
Ultimately, whether you are an individual seeking to overcome past trauma, alleviate anxiety, or improve performance in various areas of life, the combination of EMDR, Cognitive Behavioral Therapy, and Brainspotting offers a comprehensive and effective approach. Schedule your first consultation with psychologist Betila Lima and begin your journey towards healing and personal growth.
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